Not to be a cliche or anything, but it’s January 1st and I’m getting back on the exercise wagon.
I was doing great, but then I hurt my back and was forced to take a one-month break. Which turned into an almost two-month break. And you guys know how hard it is to eat well when you’re not working out, right?
It’s January 1st and I’m kicking off the last 30 pounds of my weight loss goal with a 30 Day Shred Challenge.
Jillian is how I jump-started my weight loss in the first place last July and I know she’ll work (aka kick my tush) again in January.
I’m telling you all this because I need some accountability.
And if you have some weight to lose, joining me may keep you accountable, too!
For those that join the 30 Day Shred Challenge, I will check in on the blog and/or via email once a week and you can feel free to post to Facebook or shoot me an email anytime you want some motivation. You can also hang out with us “ShredHeads” on Twitter, using the hashtag #KOAB30DayShred.
The 30 Day Shred DVD is available from most public libraries, you can watch sections of it on YouTube, or you can buy the DVD or download it from Amazon for just $6.87 (see More Buying Choices on the right).
Who’s with me???
Just fill in this form with your name and information – I’m the only one that will be able to see your responses.
I might even have some special giveaways up my sleeve for those who participate. 😉
Happy 2013! May it be a year of success, happiness, and rock hard abs for all of us!