Healthy Chocolate Milk Shake — Filled with Protein

This post is sponsored by Integrated Supplements. All content and opinions are mine alone.  Find out more about sponsored posts in my Disclosure Policy.  A few years ago, a nutritionist recommended to my husband that he start his day with a … [Read more...]

Quick & Easy Pumpkin Coffee Cake

'Tis the season for all things pumpkin. Although the truth is that I cook with pumpkin year-round -- from pumpkin soup to pumpkin bread to mini pumpkin muffins for Shabbat. Last week, I had the crazy idea to turn my regular pumpkin bread recipe … [Read more...]

Homemade High Protein Smoothie Recipe | The Breakfast of Champions! (Guest Post)

This is a guest post from Daniella Silver. When I started my journey to better health, one of my biggest challenges was changing my breakfast routine. The reason it was so hard for me to change up my cereal/milk routine was because it was easy, … [Read more...]

Strawberry Oatmeal Smoothie Recipe

Since posting my January menu plan, a number of you have written to ask me about my breakfast smoothies. Over the next month, I will be sharing some "recipes" to my favorite smoothies, for those of you that would like to start your day this way as … [Read more...]

Orange Creamsicle Smoothie Recipe

Since posting my January menu plan, a number of you have written to ask me about my breakfast smoothies. Over the next month, I will try to share some "recipes" to my favorite smoothies, for those of you that would like to start your day this way … [Read more...]

Best Ever Lemon Poppyseed Muffins

I am a huge fan of muffins. So are my kids. I’ve even been know to bake kugel in muffin tins, tell them it’s muffins, and watch them go to town. Baked in a 9x11 pyrex, that same kugel would be scoffed at. But muffins are more than just good … [Read more...]

Overnight Cinnamon Raisin French Toast

Today I am excited to welcome Rochel from Barefoot and Cooking for a special KOAB Recipe Exchange on brunch recipes. My mouth is already watering... Let’s talk Brunch – which, incidentally, is my absolute favorite meal. First of all, I love that … [Read more...]