Calling all 132 of you who signed up to do the KOAB 30 Day Shred Challenge!
Are you still with us? I see our Twitter hashtag has gotten quieter in the last week. I miss you!
If you find yourself falling off the bandwagon, remind yourself: There was a reason I signed up for this challenge. That reason didn’t vanish even if my motivation did!
It’s time to turn on your DVD and spend 25 minutes taking care of YOU.
Losing weight, getting stronger, or simply being able to keep up better with your children.
Whatever the reason you took the challenge, the good news is that the 30 Day Shred video is mercilessly short. Just 20 minutes, including warm-up and cool-down. As I frequently have to remind myself, “I can do anything for 20 minutes.”
I’m half-way thru Level 2 and hating the planks with a bitter and unrelenting passion.
Where are you holding? If you fell off the “wagon”, just dust yourself up and get back on. We’ll be happy to have you back!
Now as a little added motivation: Please leave a comment on this post letting us know where you’re at, how it’s going, what you think of the workout, or what your biggest challenge is in sticking to it.
Again, from those that leave a comment on this post – who also signed up for the KOAB 30 Day Shred Challenge – two of you will automatically be entered to win a gift card.
You can still sign up for the 30 Day Shred challenge HERE, and leave a comment, but only those already committed to the challenge can win this particular giveaway.
P.S. If you need some more motivation, trying doing a Google image search for 30 Day Shred Before & After photos. (Many shots are taken in work-out bras, if that’s an issue for you.) This work-out can make a HUGE difference in your shape when you stick to it for 30 days. Even if you fell off the wagon, just jump back on. This is a game changer!