#KOAB30DayShred: Check in! (+ Motivation Giveaway)

Calling all 132 of you who signed up to do the KOAB 30 Day Shred Challenge! Are you still with us? I see our Twitter hashtag has gotten quieter in the last week. I miss you! If you find yourself falling off the bandwagon, remind yourself: There … [Read more...]

30 Day Shred Challenge

Not to be a cliche or anything, but it's January 1st and I'm getting back on the exercise wagon. I was doing great, but then I hurt my back and was forced to take a one-month break. Which turned into an almost two-month break. And you guys know … [Read more...]